Christophe CasalegnoAutoimmune warrior, Entrepreneur & Bio/Hacker
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My “Life Override” #biohacking Nutty Pudding inspired by @BryanJohnson's #Blueprint

Duration: 8:14

English version of this page. The original recording is unchanged.

Many of you have asked for my Nutty Pudding recipe. So I prepare my version live: berries, nuts, seeds, cinnamon, pomegranate juice and pea protein. With a few ingredients forgotten along the way, otherwise it would not really be improvised. 😂

My particular twist: I do not blend it. I keep the ingredients whole, and usually use an infusion prepared by my better half instead of milk. I tried it one day when I had run out, and found it delicious.

This bowl is my second meal. The quantities match my appetite and needs; they would not be the same for a simple snack. I show you this personal adaptation of the Blueprint recipe, right down to the details that make me want to eat it.

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Christophe Casalegno Brain 0verride

Keep it simple
and direct!