Even though I do not like routine, there is something I do every evening: prepare the family's supplements for the next day. Here I show you how it works, box after box.
Blueprint, magnesium, vitamins and other parts of my Life Override protocol: we do not all take the same products or the same amounts. I discuss differences in tolerance and individual adjustments, particularly my own with Crohn's disease.
It is a practical look at that daily organisation, with explanations as I prepare everything. About eight minutes, and it is all ready for the next day.
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