Christophe CasalegnoAutoimmune warrior, Entrepreneur & Bio/Hacker
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Crohn's and longevity: my “Life Override” yoghurt - Christophe Casalegno

Duration: 7:59

English version of this page. The original recording is unchanged.

This yoghurt is part of my personal biohacking protocol, built for my needs and goals. It is not a recipe to copy as it stands.

I show you how I prepare my morning "Life Override" yoghurt: mushrooms, creatine, collagen, vanilla, olive oil, Manuka honey and cocoa. I go through the ingredients I use and the order I prepare them in, right down to the cocoa I add at the last moment.

The idea is also to make this routine enjoyable and reduce the number of separate things to take. The result has the texture and taste of chocolate cream. And honestly, I love it.

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Christophe Casalegno Brain 0verride

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